Sharp, shooting, dull, and long, sharp, and short-term lower back pain is always uncomfortable. You don't want to experience it again and again and again. Having experienced, once again, not only to pay attention to it, and immediately proceed to a medical facility and examined. However, the subsiding of the pain, we often forget about the past discomfort. After all, it is not sick, why would they waste their time and money to the section. However, many people seem to think so. However, after some time, the pain of recalling himself
Why is low back pain? Looking for a reason to
When you are unpleasant sensations in the lower back area of a person, to experience the horrible discomfort. It hurts to walk, sit, lie down, and, in particular, in order to get out of bed, change the position of the body. The pain was intermittent in nature. It is sometimes sharp and shooting, and sometimes painful, lasts for a long period of time. Normal physical activity can be forgotten, if the lower back pain. What to do, what to take to get rid of the suffering? The first thing to do is to find the cause, which can be very large. They stand on the scale and find your weight. Did you gain weight? It is quite possible that, as a result of this, it is a pain. If a person is full, its weight is unstable (severely lose or gain a weight, and then answer is a simple one, why does the lower back pain. What do you do in this situation? Of course, it is necessary in order to lose weight. You press on the spine's own weight. The load is a lot at stake. Also, this may be an uncomfortable posture. For example, you have been sitting or standing in one position. To help yourself in this situation, only. Do a few exercises for relief of back, follow these inclinations and using a circular motion. It must be said that it is often a pain, if you have lost your lower back. What do you do in this situation? Go to the pharmacy. Now, you can buy a lot of heat creams and ointments that does not only relieve the pain but will relieve inflammation.
The pain in the back? This is a signal, not a disease
I would say that the lower back pain – not the disease. This kind of strength in our bodies, signaling the beginning of the disease. If there is no pain in the back, what do you do with the doctor after a thorough examination and diagnosis. The fact that the discomfort can be associated with poor posture and curvature of the spine. It is possible that, on the eve of the of the people, lifting weights, and that they were physically active. If the work is somehow connected with the hoist, and then, of course, the doctor will find the hernia, or the development of low back pain. After a trauma, injury or shock ache in the lower back. What do you do? The main thing is that you do not self-medicate.
You can feel the pain in your back? Keep an eye on it. Of course, it is best to go to a health institution, and to consult with an expert. If for some reason you have decided to postpone the trip to a doctor, you're going to have to help by yourself in the home. It's important to remember that self-medication is not always the case. So, do you have lower back pain. What do you do? For the first time to wear a bandage or a band-to lock in position. This will help you in the case of the stretching of the muscle tissue in the region of the vertebrae. This is in order to the limit of its movement. It is better to lie on your back on a hard surface, and much more. Practitioners are advised to refer to this post for a few days until the pain goes away. The other, the warm of the lower back. Back spread a thin layer of hot tools, wrap-around strap with a warm scarf and lie down under the blanket. Medication, I promise that you'll be on your feet for 12-24 hours at a time. Massage helps, but you're doing this, it would have to be a specialist. The bones in the lumbar they are very sensitive and require skillful handling.
It should be again noted, however, that it is not engaged. If you are able, with the help of some of the folk remedies to numb the pain, you know that it is not for a long time. She'll be back. Only your doctor can determine the true cause of their suffering, and we will advise you on how to get rid of those aches and pains.
The pain in my back during a long sit?
The pain in her back all the more towards the youth
In medical practice there are cases when patients complain to have pain in my back when sitting down. Prior to these symptoms, the doctors have been called, more than forty years of age.
Today, however, such complaints are not uncommon for a young patient. Most often it is the result of a sedentary life-style. As of now, the computers replaced fresh air and hanging out with my friends.
In addition, there are other reasons why back pain when sitting down. So please feel free to explore this question.
The cause of the pain
"When you sit, it really hurts the back." These phrases are commonly heard from people who have a sedentary job.
Many of them have come up with various excuses, such as they are lost in the back, or sprained muscles in the lumbar region.
However, the real reason is quite different. Let's look at the major obstacles that result in severe pain in my back when sitting:
After long-term sitting is the most damaging for the lower back
- Diseases of the spine, such as degenerative disc disease, disc herniation, osteoporosis, scoliosis, protrusion, or osteoarthritis, is more most likely that's the reason why you have to be a pain in the low back when sitting down. This is what happens when a person who has one of these conditions for a long period of time sitting at a Desk or computer.
- Disorders of the muscle tissue. Often, when a muscle spasm that affects the lower back, severe pain in the lower back. Patients say the pain is worse when you are sitting." It was under the seat, more muscle tension, and gave rise to the emergence of a pain syndrome.
- Infectious diseases that affect the spinal cord in the lumbar region, it may also become the reason for pain in the back.
- The inflammatory processes in the pelvic organs quite often accompanied by pain in the abdomen, leaving the lower back.
Often the result of an incorrect posture or excess weight, after long periods of sitting are suffering from the back because the lower back takes most of the load, and that is causing the discomfort.
The diagnosis and treatment of back pain
For the determination of the causes of pain in the back of the need for the technique
When there is pain in the low back when sitting, and in any case not be independent of treatment-that is, RUB or warm the damaged area. Because of this method, you can only aggravate the condition and lead to serious complications. It is best to seek help from an expert who will be able to make the diagnosis and to appoint correct treatment.
For the diagnosis of the disease, in which pain in the back of the x-rays, ultrasound, computed or magnetic resonance tomography of the spinal column.
After the establishment of all the causes of the pain physicians to determine the treatment methods. Thanks to modern technology and the most up to date equipment for the elimination of a number of diseases of the spinal column can be much faster.
But other than that, in order to get the desired result, you can use the special osteopathy. During the trial, an expert with the help of the special movements of the restores the spine, and eliminate back pain.
It is also an integral part of the elimination of the pain in the back, there is a cure. It can be prescribed painkillers and anti-inflammatories, muscle relaxants, and medicine to improve the blood circulation in the spinal cord. After the elimination of severe pain in the lumbar region, physical therapy, physical therapy techniques include massage, magnetotherapy, laser, and sludge treatment, and extracorporeal shock wave therapy.
How to stop the pain ?
Today, when most of the work, many of us carry out on the computer to prevent the appearance of pain when sitting is a lot more complicated. However, there are still basic rules that you will be able to avoid many diseases.
How to sit correctly at the computer
- A properly chosen working point (excluding soft furnishings, to set the proper height of the chair).
- Try it when you are working, to monitor their situation.
- Not very long in the same position.
- Each and every time you do the exercise.
- Your doctor can take special medicine, which support the cartilage in your spinal column.
- You do it every day in the morning to exercise.
- To spend more and more time in the open air.
- To get rid of bad habits.
- Eat right and supplement your body with vitamins.
- Also, an efficient method for the prevention of diseases of the spine is swimming.
Of course, if you have a sedentary job, to prevent a variety of problems of the spine can be very difficult. But, in any event, these rules will help to minimize the risk of its development.
Well, if you prevent the disease not to self-medicate. It is better to consult a doctor for qualified help.
Indeed, many believe that in order to get rid of lower back pain is possible through the use of the traditional way. Of herbal compress to pain, it may be time to pass away, however, it is the main cause of the pain persists.
8 recommendations on how to eliminate back pain
Probably everyone is familiar with the situation, after a sharp turn, or a tilt of the journey back was in severe pain and the treatment of the spinal column makes a horrible meal. Unfortunately, this type of "fee" for his ability to move smoothly on two legs. But in a really unpleasant feeling in the back of it will haunt us continually, causing a lot of inconvenience, and the overshadowing of our existence?
Let's try to figure out. Because the body is not to put a stop to the force of gravity, the vertebral column is always in tension, it somehow gets squeezed, especially if we have spent most of my life in a static position. In addition to this, the back gets a big load while you are traveling in a public transport, as it constantly shakes.
Numbness in the feet and hands, fatigue, and nausea are the first symptoms of back problems that can't be ignored. How to help yourself, when you suddenly feel a sharp pain? To get started, you'll need to figure out the exact cause of the pain, in order to get an MRI, and then start the treatment. However, in order to prevent the occurrence of diseases of the spinal column is, after all, is it possible to.
Enough to perform a couple of simple guidelines:
1. The movement of life
Try to monitor your weight and keep your body in good physical shape. This practice is the norm, move more, and spend less time in a static, seated position, to carry out during the day to light exercise. The more you practice, the more powerful the muscle, and the more powerful your body is.
2. To say "no" to Smoking
In cigarettes, nicotine disrupts the normal balance of water in the body, due to which the intervertebral discs are fragile, so they become vulnerable to a variety of diseases and disorders.
3. Try to sit and walk with a straight back
During the day many of us have to be in a sitting position. Therefore, it is important that it is correct, no loading of the back and spinal column. If you are working in front of the computer, and place it so the screen is clear before your eyes, with a slight slope of the top. On the eastern slope of the chair should be such that the lower limbs are freely placed on the table at an angle of about ninety degrees relative to the ground.
4. Use of a laptop computer and a phone at least
Therefore, it is considered that the transferor is not a very successful invention in terms of ergonomics and comfort. Cell phones #8212; is a lot better in that regard, because they use the phone, we accidentally tossed his head to one side, which leads to a disturbance in the neck. This is why we recommend the use of headphones.
5. Take breaks if the job involves a long time sitting in one position
Better if it will be a short holiday as a big one, because the spin has no time to take it easy, and the load on the spine is distributed more evenly. Walk a few minutes down the street or into a room to remove any unnecessary tension from the ridge.
6. Pay attention to how you're sleeping
Proper sleep is sleep, lying on their sides, the rigidity of the mattress needs to be high. The so-called "fetal position" relieves the tension from the spinal column, which are accumulated in their working day. If you put it between the leg pads, to remove the tension from the knee.
From a medical point of view is "wrong" position for sleep is lying on your abdomen, as it increases the load on the vertebral column a number of times.
Keep an eye on the tiniest pain in your back, you try to take away the stress of lying down and relax your back. Take the pain medication. If you are feeling numbness in the limbs, and then be sure to seek the advice of a specialist.
7. Try to speed up the process of rehabilitation
If the back pain does not allow you to make a move, you try to "run" back into the so-called safe mode, that is, while swimming in the pool, or a walk. Therefore, we interpret the spine, without the risk to worsen the overall situation.
8. The reduction of the load, and a particular one of
Do not strain the back, do not bend, keep your back straight. If you go for a workout at the gym, you are not allowed to do vertical sit-UPS with weight, and stress in the shoulders and arms workout. It is recommended that you do not run.