99% of the causes of back pain - a violation of the provisions of the vertebrae and, as a result, a pinched nerve - hence the pain. If you don't want to go to a doctor, you can afford it, of course, to carefully. One of the true folk remedies for the treatment of the spine - stretching. In the morning after waking up not regularly stretching the arms up and stretches. Drag carefully, at first the pain stop. So, first drag is minimal. So it extends not only this morning but after a day, when you have time. In parallel, you can perform the singing, but not so, as it does at the bar. Hang the hands up on some reef, for example, the Cabinet, and slowly podhisita knees to the spine stretched.Drag also the first discomfort. And again. Lie on the floor face up, hands at their sides, palms on the floor. Then begin to lift the legs up as high as can be achieved, and even the smallest pain. In General, in each exercise, calculate the maximum rate of stretching,after which the pain begins. Not every day, often, should help.Stretching is a natural vertebrae, gradually puts them on their place,reducing the density of the compression of the vertebrae between them, straighten your posture.
I also have pain in my back since childhood. I'm not surprised:-cerebral palsy walking with the wheelchair, the cane and so is the load on the spine, is enormous. But there is not one:
- massage - you can do as a professional or a relative (only stretching for the market to improve.
- Very often, pain in the back, if it goes on the bobbin or disk - they need to fix and the pain will pass.In edit can a chiropractor or podiatrist.
- Hot tub - relieves fatigue; distribution of salt (if salt is deposited in the neck or back, this is terrible);
- In the bath (or before it) you can add a little sea salt (I'm going with the needle) - the effect is even better.
- The warm paraffin helps a lot.
And clean from me to You Council, do not take the money and buy a body massager. I got mad and bought - a bad back and legs of pain in the winter - not sleep. This massager vibration makes the massage and improves blood circulation; if anything is postponed - will drive; very relaxing and relieves pain.In the practical work.
Causes of back pain can be a lot of,therefore in any case not to self-heal!Sometimes,pain in the lower back.a man is pounded from sciatica,and in fact, problems with kidney or woman. I too was suffering from acute pain in the back,how many times the neurologist was, until she was advised to do ultrasound of internal organs. And what do you think? The cause of the pain turned out to be a large stone in the gallbladder.After the(bubble) is removed,the pain disappeared like magic. so, go to the doctor and it is necessary to collect and carefully.
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I think that pain in the back, is known to everyone. The reasons for his emergence are numerous. This load on the backs of the unfavourable posture, and so on, But this is not serious. Such a pain go away with time. Well, if the pain does not go for a long time, in addition, constantly growing, then you should immediately inform the doctor. Only he can know the cause and thus prescribe the appropriate treatment. For pain relief folk remedy may be considered as a back massage. I recommend. Sure.
lower back pain can occur for many reasons. maybe you were in limbo or is a job and not bent. maybe start sciatica. if this pain is not frequent, this will help you massage. from someone in the family, you will feel better. or at least lie down on a flat firm surface. if the pain is long don't pass any remedies! immediately go to the hospital for an appointment.
Back pain #8212; what to do?
If plagued by constant pain in the back, also calm back hurts, what to do? Definitely need to go to the hospital. We must not seek excuses, which are not available at this time. Otherwise after some time you will have to drive in an ambulance.
And do not expect immediate treatment. Due to the pain in the back does not appear immediately, caused a few setbacks, health problems. It is therefore in most cases you will need comprehensive long-term treatment.
Back pain: causes
According to health statistics, back pain is felt approximately 90% of people younger than 30 years. The most common cause for pain in the back part of the 80 percent of all cases – muscle weakness. This leads to numerous diseases. They consider the main cause of these pains.
- A common cause for back pain pathology of the lumbar spine .
- The same pain can cause various diseases of organs. it is located in the abdominal cavity .
- Also pain may lead to abnormal biochemical changes in the body.
- Often various infections and inflammatory processes, which cause similar pain syndromes.
- No less common causes of back pain – various injuries, sprain .
- Doctors are also known causes of pain, some psychological factors .
- Often have back pain during pregnancy, especially in the later stages.
In each of these cases, it is possible to dedicate a lot of options that caused the pain. For example, injury, a sprain can cause:
- overexertion of the back muscles;
- muscle cramps;
- a sudden movement that causes a concussion of the spine;
- the appearance of cracks in the vertebrae and much more.
Pain in the back between the shoulder blades
It's very difficult to put an accurate diagnosis if you have pain between the shoulder blades. For example, can cause osteoarthritis, a very common nowadays disease. Also pain may be from stretching of the muscles, ligaments, tendons. How to determine the cause of the pain? Here are some of the symptoms .
- If you feel a burning sensation, the weight between the shoulder blades, and after wiggling the shoulders the pain disappears, you can talk about the pain in the muscles .
- When pain is felt between the shoulder blades and gives the heart, the cause may be it is the heart or disease of the thoracic spine .
- If the pain is bursting and long past, to cause numbness, the causes are to be in the kite .
Osteochondrosis
This is one of the most popular today diagnoses, associated in most cases with our modern lifestyle. Many patients are not even trying to deal with this problem. And this approach is wrong.
Osteochondrosis gradually deform the tissue, the vertebrae, to thin them, which leads to delamination. This causes severe pain and consequences.
Lower back pain can be the lumbar, thoracic and cervical. Here the first signs of osteochondrosis:
- the fatigue of the back;
- numbness of the legs with a long seat;
- frequent and long lasting headaches;
- pain in the lumbar region, neck and other parts of the spine.
Ointments and injections back pain
How to treat back pain. Many experts will tell you that the best cure for back pain is prevention. Most of the rest of your spine. If the pain lasts, a thorough examination, x-rays, tests and treatment.
Severe pain is assigned to any pain medication .
Will help with back pain ointment.
If the ointment is not at hand, it is possible to use rubbing alcohol and wrap the back with warm clothing.
Keep the spine warm. It can be used for this specific zone. Without treatment will help you, if you don't follow the rules.
Used for the relief of back pain when walking or sitting, and various corsets, bandages .
Prescribed injections provide pretty quickly to shoot down pain. The purpose of the injections is strictly individual.
New studies have shown effectiveness for the treatment of pain in spinal injections of ozone .
There is a and practice the introduction of injections of steroid medications into the epidural space. Typically, these tools are used for the treatment of patients with sciatica.
The prevention of back pain
To the back does not hurt, it is necessary already in the young years, to participate in the prevention of these problems. Here are some rules and guidelines. that will help to keep back health to old age.
Try not to gain a lot of weight, which seriously affect the health of the spine, giving him an excessive burden.
The prevention of back pain, there is a swimming pool, which allows you to train the muscles without requiring high loads on the spine.
Often Hiking. So strengthen not only the spine, but also your immune system.
On the occurrence of the slightest signs of pain in the back, immediately go to specialists. Early detection allows to get rid of the pain much faster than a neglected disease.
Pain in the back
Under the back pain means a complete list of diseases with the common clinical manifestations. Pain in the back, feeling each year up to 70% of people from developed countries. This amount includes men and women, age 35 #8212; 55. Is no exception for back pain in children, which unfortunately, in recent decades, triggered by prolonged sitting at the computer, and minimum physical activities, including sports.
Back pain is chronic and acute. May develop suddenly or gradually, and thus the pain, for a long time, dull or sharp, and sharp, arising and quickly passing. Unpleasant sensations that occur and at rest, and cough, during a sneeze or careless movement. This is a signal that the body has started to have problems with the spine and surrounding muscles.
Causes of back pain
In most cases, the occurrence of back pain is a result of injury to the skeletal muscle apparatus. The next factor, which is the foundation of painful sensation in the thoracic region, the changes in the spine such as a herniated disc. In very rare cases, the pain occurs due to severe diseases, such as bone cancer. No less important are the tumors and inflammatory processes of internal organs. Quite often, the preconditions of pain considered to be ischaemic heart disease and angina pectoris.
The main reasons for back pain include:
- Muscle cramps;
- Sprain;
- Bleeding in the pelvis;
- Infection;
- Metastatic cancer;
- Pregnancy and more.
Diseases that cause back pain:
- Kyphosis;
- Scoliosis;
- Disc protrusion in the thoracic spine;
- Osteochondrosis;
- Spondiloarthrosis;
- Shoulder-scapular periarthrosis;
- Intercostal neuralgia, or lumbago;
- Endometriosis;
- Kidney stones and much more.
Persistent (chronic) back pain:
If pain in the back above the waist is a common symptom of degenerative disc disease, the cause of which can be fatigue, distortion of posture due to prolonged sitting in the workplace. Girdle pain, which is manifested periodically or continuously, the transmission of the abdomen associated with tumors of the internal organs, stomach ulcers and pancreatitis.
Pain in the lumbar region can also give in the legs. The cause can be Bechterew's disease, sciatica, intervertebral hernia. When pain in the back, between the shoulder blades, in the chest, and no fever, among the possible reasons noted osteochondrosis in the thoracic spine and awkward posture.
Sudden back pain:
- Shows with heat in the upper Section, with breathing, tuberculosis, and other diseases of the respiratory system.
- Pain in the lower back area can be due to inflammatory processes in the genital area. Arise from these diseases: endometriosis. prostatitis. fibroids etc
- A sharp pain in the back, which can be, on the right and the left side – a sign of kidney problems or kidney disease.
What to do for back pain?
There are many different methods for pain treatment and effective relief of the symptoms. Often in the initial phase of treatment doctors recommend to use pills for pain in the back.
The most effective remedies to eliminate the pain is:
In General, treatment with these preparations goes well and without negative consequences. However, it should be noted, however, that all anaesthetics have a negative impact on the stomach and does not preclude an allergic reaction to them.
For the relief of muscle spasms, doctor review and treatment with muscle relaxants. These include:
If the disease is severe, we recommend non-steroidal tools. This is basically the dosage form in the form of injections, either intramuscular or intravenous use.
Such drugs include:
In addition to the above methods dealing with the signs of pain, syndrome, can use of local resources.
On several of the popular ointments for back pain include:
Have warming, cooling, anti-inflammatory, regenerative, analgesic, resolving actions.
In a specific, very serious cases, recommend drugs drugs to relieve pain. These are most often prescribed for cancer and tumors.
Surgery
Surgery may be considered if the back pain caused by a herniated disc, spinal stenosis, or sciatica that does not respond to treatment with medications or physical therapy.
Other forms of treatment
At this stage of human development are alternative therapies such as yoga, massage, acupuncture. Chiropractic, acupuncture or massage for back pain, are increasingly in vogue.
For most people, these methods are the opportunity that exist and can be helpful, as each one of us that reacts strongly to the pain, not leaving it unattended and looking for different ways to make it easier.