Why pain in back after sleep

Almost every second feels discomfort from the fact that back pain in the morning. The actual factors of the disease can be great – the person moves a little, does not notice the development of the disease or guilt simply uncomfortable bed. Why morning back pain in the lumbar area, which will be examined in our review.

Why back pain after sleeping causes

Back pain after waking up: causes

In the morning can not be called good if it is accompanied by pain or a sharp pain. In addition, if you wake up. Why morning back pain – in this review we consider the factors that can cause pain in the lumbar:

  • Physical inactivity – lack of active lifestyle, weight. Try to start the day with exercise and the pain will gradually go away.
  • Stress is a constant anxiety causes the nerve cells.
  • Pregnancy – woman "in position" more often experience discomfort due to the development of a fetus.
  • Inflammation of the urinary tract. After sleeping back pain in the kidney area, so all is not right with the urinary tract. A striking symptom is a dull pain in the kidney, which is still, regardless of the posture of the patient. Relief may occur only after emptying the bladder.
  • Diseases of the pancreas. Disorders in the pancreas may reflect the fact that it is painful to the lower back in the morning after sleep. Character – surrounded by an excruciating pain.
  • In the pathogenesis of the spine: a hernia, scoliosis, sciatica and low back pain. The last of the specified diagnosis only shows more often in the morning. Discomfort cover the area between the shoulder blades, tailbone and waist.
  • Diseases of the abdomen – pancreatitis, appendicitis, diseases of the gastrointestinal tract.
  • Inflammatory processes in the respiratory system.
  • Pathology of the joints: arthritis, arthrosis, Bechterew's disease – these diseases can cause discomfort.
  • The unnatural pose of the sleeper.

What is the danger of pain, which disappears in the middle of the day

Many familiar with this situation, when in the morning, pain in the lower back, then it goes away. We are talking about discomfort, which constantly shows in the morning and disappear in the middle of the day. The patient does not even notice the change of his condition and constantly defers to treatment. And in the morning all repeats. This Groundhog day sooner or later lead to complications, and here's why.

During sleep, muscles and joints relax. When you describe the pathogenesis of the scale of the inter-articular fluid, which works on the principle of lubrication, decreases. Morning tissue the transition to the phase of activity, however, is substance, which should facilitate their movement developed in small quantities, so bedtime appears a spasm. During the day the joint fluid begins to be produced in the same scale and the pain disappear.

Why is a sore lower back

A common cause of pain in osteoarthritis, a common disease of the back. This causes pain in the joints, the spine, and give him plasticity. If the pain in lower back when sleeping, is the first sign of pathogenesis. There are several special properties:

  • Even with the weak cough is feeling sore lumbagoes in the back and hips.
  • It is impossible to freely bend.
  • After intensive movements, the feeling of fatigue.
  • The constant nagging in the morning girdle pain.
Why pain in back after sleep diagnostics

Low back pain is manifested by pain in various parts of the spine.

  1. The neck — in this case, after sleep, back pain in shoulder blade, neck, shoulders. Loss of sensation in the extremities, and sense of orientation in space and flies before my eyes.
  2. Chest— increase of pain in the back, the chest, between the ribs. Problems with the breathing.
  3. Lumbar— the lack of movement when bending, sore back in the morning, and there are also stomach cramps.

If you suspect lower back pain when sleeping – these are the signs of osteochondrosis, do not hesitate to visit a doctor. This expert will tell you what treatment will be most effective.

Osteoarthritis and back pain

After sleeping back pain in the lumbar region — often the joints, neck and back, which suffer from the destruction of the cartilage, which allow the friction. Cartilage tissue (matrix), which is the headgear, and the discs in your spine. If they do not remain wet, then the friction of bones and the inflammation starts. Due to painful joints and disks can no longer cope with its main task – fixation of the vertebrae. This is a sign of osteoarthritis. Is like a silent assassin – it can take years, without symptoms and begin to manifest itself by lower back pain in the morning after sleep.

It is time to treat

It is important to understand that although relief comes, but the disease is still not disappeared. Symptom disappears temporarily. Therefore, it is better as soon as possible at the beginning of the treatment. You must pass the exam. This includes:

  1. The blood and urine on the General analysis. Laboratory testing will show what stage of the disease, and the organs which are damaged. A urine test will show whether the inflammatory process in the urinary system.
  2. Biochemical blood analysis.
  3. X-rays of the spine will allow, to perform the condition of the joints.
  4. Possible CT of the spine, which will identify the possible pinching and distortion.
  5. History. The doctor is familiar with the history of the disease. Perhaps the pain in the back, when sleeping, is the result of many years of sores. He would find out if there are similar ailments in your immediate family and not on your health condition.


After all the preparations are completed, you need to start treatment. The process can be divided into several stages:

  • Eliminate the causes of pathogenesis.
  • A complex effect on the nidus.
  • Relieve symptoms with the use of medications to relieve inflammation.


In the case of diseases of the musculoskeletal system in the morning lower back pain helps to relieve anti-inflammatory drugs such as Ibuprofen and other medicines that contain diclofenac. They can be used in a variety of forms, the choice depends on the intensity of the pain:

  • The tablets are usually taken between meals. People with diseases of the gastrointestinal tract need to drink them together with medicines that reduce the acidity in the stomach.
  • Ointment — point will decrease the inflammation and pain.
  • Injections.

In addition, it is good to help muscle relaxants. This medicine relieves skeletal muscle tension. Should be used only on prescription, and not to get involved – can lead to paralysis of the muscles.

Additional measures

If back pain in the morning does not stop, the doctor may prescribe bed rest, and for extra help on the affected area for the allocation of the corset.

Sleep on an orthopedic mattress is much more useful in the case of such diseases.

Good tool support will be therapeutic exercises and manual therapy sessions. The experts will help to stronger muscles, the vertebrae are more flexible.


It is better to prevent disease than to treat it. Especially when it comes to the musculoskeletal system – we need it to protect. No wonder why back pain after sleeping, here are some rules:

  • Do not lift weights. Without proper training, this can lead to numerous diseases.
  • Be an active lifestyle. More sport, but load is not necessarily very intense. You can just type new habits – to walk, to stop using the Elevator, Cycling.
  • Sign up in the pool. Swimming is a excellent prevention, where back pain after sleeping.

Do not delay going to the doctor. This is useful also planned as a prevention.

Why pain in back after sleep

The disease of the XXI century – the pain in the back of the computer

We cannot ignore, in this review, one of the most common reasons why morning sore back. Long sitting at the computer, which could be delayed until the morning. And after a short sleep – the pain of pain in the lower back. In this mode, has grown a whole generation. It is not surprising that now many people in different ages suffer from the described problems. During online games the person who is in permanent tension and may suddenly jump up, identifying himself with the hero, who runs away from the monsters. This not only affects the psyche but also the physical condition. The only cure is to stop, stop in front of the computer and go to bed on time.

Other causes of back pain

Every morning, pain in the lower back, but I think that health is all ok. There may also be other reasons:

  • Incorrect posture during sleep. Falling asleep lying on your back is not a good pose. The fact that this creates an unnatural curve in your lower back, which causes discomfort. Try to get rid of this habit.
  • Poor blood circulation in the back. Swelling may be the reason why after sleep, pain in the lower back. This is displayed when a back injury. Make sure that during sleep the spine has unrestricted blood flow.
  • Uncomfortable bed. Surprisingly, uncomfortable bed may be the cause of morning back pain. Because this is the place where we spend an important part of his life. Too soft bed or pillow with the soft sticks can bring a feeling of discomfort. After sleeping in this bed is a pain in the neck and lower back. Select only the hard surface, which the spine has taken its natural position in your getaway. This will ensure correct posture.

Back to health is of vital importance for our activity. And movement is life. So if you more notice that you have pain in the back, in the morning immediately after sleep, play it safe and consult a doctor, and then complete the assigned recommendations.