Strong and peaceful sleep not only ensures good health and performance throughout the day. This is also an indicator of health status. Often people complain that after sleeping in the lumbar region, pain in the back. This situation cannot be ignored, because it does not always, its causes are harmless.
Uncomfortable
During sleep the spine and neck, should be at the same level, that visual of them could draw a straight line. If, after waking up, pull back, reason, first and foremost, you need to search for in the sleeping place. The mattress should be such that the spine was not moving and was not in tension, i.e. too stiff and too soft products not be suitable.
In addition, it is important to pay attention to body position during sleep. Discomfort in the lower back, adopted the following position:
- Lying on his stomach. The back muscles are constantly in tension, and turns away the head causes additional stress.
- Lie on your back with straight legs. Increased bending in the lumbar spine resulting in a muscle spasm occurs, accompanied by pain syndrome.
In the first case, it is recommended to remove the pillow from under the head and place it under the belly, in the other, to below the knee. However, it is the ideal sleeping position is fetal position – lying on your side with your legs bent. In this case, the spine is at rest, the acquisition of the natural curve.
Osteochondrosis
It happens that the bed has the right and the pain still bother you. If you regularly in the morning, pulls the lower back, the cause can be pathology of the intervertebral discs. A person who suffer from osteochondrosis, the skeleton is less flexible, making it becomes more vulnerable to a variety of physical activities. A long stay in one position only aggravates the situation.
The diagnosis is most of the people complaining that after sleeping back pain in the lumbar region. This feature is one of the first symptoms of the disease.
In addition, up to this point to him:
- a constant feeling of fatigue that occurs even after mild exercise;
- the nature of back pain are pronounced, obtuse;
- the condition, pain in the lower back appears almost at every step, or torso;
- sneezing or coughing accompanied by acute pain in the back.
If any of these symptoms, you should consult with a specialist. After the diagnostic studies he will be the most suitable regime of treatment, which may include:
- therapy with the hands and reflexology;
- massage course;
- gymnastics.
As a rule, after it stops the pain in the lumbar region after the the sleep for strengthening the muscle system and the spine.
Kidney disease
The cause of morning pain in the back can be set only doctor. In practice, most often the diagnosis is low back pain or pyelonephritis. You can distinguish them by the nature of the pain. In the first case occur immediately after attempting to make any movement, in the second, the relationship between pain in the lower back and exercise is missing.
There are also the following symptoms of pyelonephritis in women and men:
- chills;
- high body temperature;
- frequent urge to urinate, the process is painful.
The patient's condition is described as serious. In women, the symptoms of pyelonephritis further include: swelling, severe burning in urethra.
The disease is very insidious: it is often years hidden flows and is detected on routine physical examination after the accident, when it has already passed, in the chronic stage.
With the regular occurrence of pain in the lumbar region, it is crucial to consult with your doctor. After receiving the results of the analysis of urine and ultrasound examination, will prescribe antibiotic therapy.
Between the vertebrae hernia
Often the disease is a complication of osteochondrosis, but may also occur due to other reasons. In connection with the reduction of the mobility of the spine in the middle of the night back in the lumbar region after the sleep it hurts a lot more than per day.
The essence of the pathology is as follows: hard shell, under the influence of all factors is broken. Through the cracks of the streams, the liquid compresses nerve endings to the spinal cord. The Disk bulges out, resembling a compressed balloon.
Hernia lumbosacral spina – the most common type of the disease, which can be attributed to 80% of all cases. The cause of pathology may be very different: from leading an unhealthy lifestyle until osteoarthritis and serious injuries.
Symptoms, between the vertebrae of the lumbar hernias are:
- pain that radiates to the buttock or leg;
- less often is a sense of numbness in the extremities.
To postpone the treatment of this disease, it is impossible, it is fraught with serious consequences:
- diseases of the heart and the circulatory system;
- disorders of the gastrointestinal tract;
- radiculitis;
- chronic bronchitis.
At the advanced stage, which significantly increases the risk of paralysis of limbs and stroke.
Pancreatitis
The development of the inflammatory process in the pancreas is always accompanied by the occurrence of pain in the lumbar region. This may occur at any time of the day, but is more pronounced in the morning, when waking up. The character of the pain in pancreatitis is stupid, she circles the entire lumbar. This is the main difference of this disease from other possible diseases.
Other symptoms of pancreatitis are:
- pronounced pain in the upper abdomen that do not disappear after receiving the funds, relief of spasm or analgesics;
- nausea, vomiting;
- impairment of the General health;
- disorders of the gastrointestinal tract;
- loss of appetite;
- a rapid weight loss.
The disease is severe, it is often the cause for the occurrence of complications:
- abscess of the pancreas;
- internal bleeding;
- diabetes;
- peritonitis.
Lack of treatment can lead to death.
Between the vertebrae, inflammatory diseases
The disease is characterized by the occurrence of degenerative changes in the joints, of the spine, which leads to a strong reduction of its mobility. The cause of the pathology can be both external (excessive exercise) and internal (heredity, autoimmune processes, etc).
The main symptoms of inflammatory disease between the vertebrae are the:
- the lower pain in the back, immediately after the morning awakening, non-fading for a long time;
- discomfort in the same area may be disturbed, such as in the adoption of movements and at rest;
- crunch in the joints of the spine.
Treatment with medication, physical exercises and orthopedic products.
Other possible causes
Morning back pain can be disturbing, not only due to the presence of these diseases. Regular occurrence may be due to the following conditions and diseases.
- lack of physical activity;
- mental and emotional disorders;
- malignant tumors;
- pregnancy;
- inflammatory processes in the urogenital system;
- diseases of the respiratory system;
- overweight.
In any case, the doctor should be consulted. This will help you to understand why morning back pain and prescribe the most appropriate treatment.
First aid
There are a few exercises that you can use for a short time, to get rid of the discomfort. If after sleeping back pain in the lumbar region, how to treat – will tell the doctor. The task of gymnastics – temporarily reduce the intensity of pain, this does not mean that you need to visit your doctor.
After awakening, it is necessary to perform the following tasks:
- On all four, that would weaken the back muscles. On the exhale you need to vegnuti on the inhale – return to the start position.Repeat 20 times.
- In this position you will need to at the same time pull the back of the left leg and right arm forward. Then you need to change. Repeat 20 times.
- Lying on your back, bend your knees. Hands placed along the body. On the exhale, slowly lift the pelvis on the inhale – lower.Repeat 20 – 30 times.
These exercises also serve as an excellent prevention of many diseases and allow you to maintain a high level of performance throughout the day.
Finish
Complaints of low back pain in the morning after sleeping is not uncommon. It is important to understand that this can be a sign of how wrong the selected berth, and serve as a symptom of a serious disease. If the pain occurs regularly, you need to consult with an expert, who will prescribe necessary diagnostic studies and on the basis of the results will be the most effective treatment plan.
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