Lifestyle of modern man causes frequent diseases of the osteoarticular system, namely, the cervical osteochondrosis. To reduce inflammation in the cervical spine requires a lot of time and perform a variety of therapeutic techniques — massage, hardware procedure, medicines, exercises. Many experts to restore the normal functioning of the spine is recommended for patients to perform the exercises on Bubnovskomy in the chronic cervical osteochondrosis.
Osteochondrosis of the cervical c every year younger, the medical is to prepare more and more young people. For therapeutic or prophylactic purposes, you can use the method Dr. Bubnovsky, the principle of treatment based on movement. The exercises are easy to do yourself at home, even with a herniated spine, watch the video. But it is better to consult c your doctor.
At the workplace very often involves spending a long time in a sitting position, making the muscles not moving, and there is a stagnation of lymph and blood circulation. Frequent spasms of the cervical increases the load on the intervertebral discs, violates their integrity and elasticity. In order to encourage the formation of degenerative cervical disk disease can also:
As a result of changing the status of the spine, is pinched nerves and the blood vessels in the cervical spine. In the advanced stage, when it was not held timely treatment of degenerative cervical disk disease, persistent vasospasm may cause damage to the brain.
Depending on all these factors, Dr. Bubnovsky has developed effective exercises for the neck. Such exercises in a systematic approach alleviates the spasm makes the vertebrae are movable. However, for the treatment of degenerative disc disease at the Bubnovsky you must correctly identify the problem area, and give proper diagnosis. This can only be made to a specialist, patients should know which symptoms may be cause to seek medical attention.
Osteochondrosis cervical spine the main symptoms are:
But the main symptoms of cervical degenerative disc disease is a pain in the neck and head, which may be awarded in the hand or on the shoulder, and grow well at low load.
If the patient experiences acute pain, treatment at home is contraindicated. It is better to consult a specialist and co to refuse to perform any exercise. In this case, the patient initially should be treated with drugs, in remission will help Bubnovsky technique. Also an effective exercise in breast osteochondrosis.
The primary goal of treatment in the Dr. Bubnovsky is to strengthen the muscles of the cervical and restore the function of ligaments. Exercises with cervical osteochondrosis by Bubnovskomy subject to regular and good exercise program can achieve the following results:
The main difference between the medical training from normal duties in the individual selection exercise program for each patient taking into account the peculiarities of his disease. In addition, this technique allows you to engage and strengthen the deep muscle tissue.
For more rapid treatment of degenerative cervical disk disease, the doctor Bubnovsky has developed a special device, but can only be done under the supervision of a physician.
Special training for physical therapy by this method is not needed. However, the doctor gives some tips to increase the effectiveness of training:
Treatment by the method of the Bubnovsky called the doctor after examination of the patient. Expert advice should be strictly followed, because the cervical spine is the weakest point in the column of the spine. After the examination, the therapist will make a diagnosis, determine the cause of the inflammation and to determine the amount of exercise and the duration of treatment. Sometimes this requires a more comprehensive approach with the use of medications.
The complex of exercises for Bubnovskomy is a special gymnastics, which it is based are the principles of therapy of movement. This exercise activates all the systems of the body to get rid of the inflammation of the spine.
For the treatment of cervical osteochondrosis and restore the condition of the vertebrae, you need to regularly perform 7 simple exercises:
Rest for 30 seconds between exercises. Analyze each exercise in more detail.
In remission of the disease, the physiotherapy at the Dr. Bubnovsky:
If during the chronic course of exacerbation of osteochondrosis occur and you need to meet the medical complex, the exercises are done slowly and smoothly, observing how a smaller amplitude. In the case of acute pain should stop all activity and turn to the specialist for review and treatment adjustment.
Regular exercise and the proper execution of specific exercises, Dr. Bubnovsky will help you to quickly get rid of the problems in the cervix and treatment of low back pain.