Set of exercises for the neck Bubnovskomy

Lifestyle of modern man causes frequent diseases of the osteoarticular system, namely, the cervical osteochondrosis. To reduce inflammation in the cervical spine requires a lot of time and perform a variety of therapeutic techniques — massage, hardware procedure, medicines, exercises. Many experts to restore the normal functioning of the spine is recommended for patients to perform the exercises on Bubnovskomy in the chronic cervical osteochondrosis.

A pain in the neck

Osteochondrosis of the cervical c every year younger, the medical is to prepare more and more young people. For therapeutic or prophylactic purposes, you can use the method Dr. Bubnovsky, the principle of treatment based on movement. The exercises are easy to do yourself at home, even with a herniated spine, watch the video. But it is better to consult c your doctor.

The background and symptoms of the disease

At the workplace very often involves spending a long time in a sitting position, making the muscles not moving, and there is a stagnation of lymph and blood circulation. Frequent spasms of the cervical increases the load on the intervertebral discs, violates their integrity and elasticity. In order to encourage the formation of degenerative cervical disk disease can also:

  • hormonal disorders;
  • rheumatism;
  • hypothermia;
  • trauma of the spine.

As a result of changing the status of the spine, is pinched nerves and the blood vessels in the cervical spine. In the advanced stage, when it was not held timely treatment of degenerative cervical disk disease, persistent vasospasm may cause damage to the brain.

Depending on all these factors, Dr. Bubnovsky has developed effective exercises for the neck. Such exercises in a systematic approach alleviates the spasm makes the vertebrae are movable. However, for the treatment of degenerative disc disease at the Bubnovsky you must correctly identify the problem area, and give proper diagnosis. This can only be made to a specialist, patients should know which symptoms may be cause to seek medical attention.

Osteochondrosis cervical spine the main symptoms are:

  • migraines and headaches;
  • tingling in hands and feet;
  • numbness of the extremities;
  • frequent dizziness;
  • a pinch or in the vertebrae;
  • limitation of physical activity.
Background and symptoms
But the main symptoms of cervical degenerative disc disease is a pain in the neck and head, which may be awarded in the hand or on the shoulder, and grow well at low load.

If the patient experiences acute pain, treatment at home is contraindicated. It is better to consult a specialist and co to refuse to perform any exercise. In this case, the patient initially should be treated with drugs, in remission will help Bubnovsky technique. Also an effective exercise in breast osteochondrosis.

What is the essence of gymnastics Bubnovsky?

The primary goal of treatment in the Dr. Bubnovsky is to strengthen the muscles of the cervical and restore the function of ligaments. Exercises with cervical osteochondrosis by Bubnovskomy subject to regular and good exercise program can achieve the following results:

  1. The reduction and subsequent elimination of pain.
  2. Cramps in the neck muscles.
  3. The restoration of the normal circulation and flow of lymph in the tissues.
  4. Reducing the load on the spine.
  5. The reduction and stabilization of the degenerative changes in bone and cartilage tissue.
  6. Improve and increase metabolism in the inflamed tissue.
  7. Improving the quality of life.

The main difference between the medical training from normal duties in the individual selection exercise program for each patient taking into account the peculiarities of his disease. In addition, this technique allows you to engage and strengthen the deep muscle tissue.

For more rapid treatment of degenerative cervical disk disease, the doctor Bubnovsky has developed a special device, but can only be done under the supervision of a physician.

Preparation for medical training

Special training for physical therapy by this method is not needed. However, the doctor gives some tips to increase the effectiveness of training:

Preparation for medical training
  1. First, you need to stretch your arms, neck, muscles and joints, or to smooth the head pivots up and down, left and right.
  2. When charging, will not it is not ok to take a warm and relaxing shower to increase blood flow in the tissues of the neck.
  3. After charging, it is recommended to do light stretching to reduce the pain of the next morning.
  4. Increases the efficiency and the approximation result of swimming after finishing a set of exercises.
  5. Morning walk in the fresh air is enriched with oxygen to inflamed muscles of the neck, increase their regeneration.

Treatment by the method of the Bubnovsky called the doctor after examination of the patient. Expert advice should be strictly followed, because the cervical spine is the weakest point in the column of the spine. After the examination, the therapist will make a diagnosis, determine the cause of the inflammation and to determine the amount of exercise and the duration of treatment. Sometimes this requires a more comprehensive approach with the use of medications.

7 Bubnovsky exercise for cervical

The complex of exercises for Bubnovskomy is a special gymnastics, which it is based are the principles of therapy of movement. This exercise activates all the systems of the body to get rid of the inflammation of the spine.

For the treatment of cervical osteochondrosis and restore the condition of the vertebrae, you need to regularly perform 7 simple exercises:

  • nod (20-30 times);
  • head tilted to the side before the onset of pain (20-30 times);
  • head rotation (15-20 times);
  • touch the chin to the neck when tilting head forward (20-30 times);
  • lift the shoulders (20-30 times);
  • stretching and retraction of the chin (20-30 times);
  • in the seated position c of the bent knee, you lower your head and touch the chin to the knees (30 seconds minimum).

Rest for 30 seconds between exercises. Analyze each exercise in more detail.


In remission of the disease, the physiotherapy at the Dr. Bubnovsky:

  1. Spring is in the standing position c is lowered along the trunk by hand. You must head slowly tilts forward and stay in this position for a few seconds. Then the head tilts back, causing the chin is raised and re-freeze for a few seconds. Then return to the starting position.
  2. Overview — position as in the implementation described above. The head should be to turn right and stay in this position for a few seconds when you turn on the left again and stay on the same period of time. It is needed to repeat three times.
  3. Metronome — the same body position. The head must tilt to the right shoulder and hold this position for 30 seconds (in case when the implementation of the accompanied by pain or problems in the cervical spine time for the first few sessions you may want to adjust). The head returns to its original position. Then repeated the same exercise on the left. The number of slopes is at the 6-times in each direction.
  4. Goose — position, standing with hands on waist. The chin strap is aligned in parallel with the ground and forward. the head turns and chin should be put on the shoulders, the torso is also necessary to rotate a little, which can slightly disturb the spine to linger in this position for 30−60секунд. iterations are 6 times on each side.
  5. Heron — the exercise is performed sitting on a chair, head straight, hands, palms cover the knee. Then his hands straightened and are pushed back (similar to how the fisherman shows the size of fish caught) and at the same time, you need to head to tilt back. Then return to the original position. With a herniated in the cervical spine may appear painful feelings. This exercise should be performed slowly.
  6. Complex review — body position too, as in the above exercise. The head should rotate right at the same time putting a hand on his left hand on the right shoulder so that the elbow is parallel with the ground. The right should remain restricted to the knee. To return to the starting position and repeat the same thing in the other direction. If the degenerative disc diseases of the cervical spine is installed, you can hear a special sound in the spine.
  7. Fakir — the exercise is performed sitting on a chair, the hands should be raised above the head and bend slightly the head, this time all the way to the side and hold in this position and then rotate the head in the opposite direction and press and hold again. Herniation in the cervical spine can receive a passing discomfort.

If during the chronic course of exacerbation of osteochondrosis occur and you need to meet the medical complex, the exercises are done slowly and smoothly, observing how a smaller amplitude. In the case of acute pain should stop all activity and turn to the specialist for review and treatment adjustment.

Regular exercise and the proper execution of specific exercises, Dr. Bubnovsky will help you to quickly get rid of the problems in the cervix and treatment of low back pain.