One of the most common and delivering the continuous discomfort of the disease cervical chondrosis, so the treatment at home this disorder is a very hot topic. In the initial stage of degenerative changes in the intervertebral discs – chondrosis – in most cases asymptomatic, and provides all of the risk: late detection and delayed treatment can cause compression of blood vessels and circulatory disorders of the brain. This is the reason why everyone should have at least a superficial notion of how for the detection and treatment of cervical chondrosis yourself.
Early chondrosis of the cervical spine were found predominantly in the elderly. Today, more often the disease is diagnosed in young people, who spend long hours on the computer, and the office of the works static.
In the presence of a cervical chondrosis is people who can be bothered:
Of course, in acute pain, you should immediately inform the medical facility. However, experienced patients who have learned long ago all the symptoms do not always do, and at the end of the master the knowledge of first aid and practice to the treatment of cervical chondrosis is at home. The doctors, after examination and diagnosis can tell you how to treat chondrosis back at home, if the disease is in advanced stage. Most of the methods are quite simple and effective.Medicines
Painful symptoms of cervical chondrosis"with the sometimes unbearable to endure, and if we are talking about a headache, his presence is unacceptable. To quickly relieve symptoms in the home medicine Cabinet must be:
Any of the above painkillers can be purchased without a prescription and without a prescription, but this does not mean the WTO is not, you need expert advice on their use.
To relieve inflammation and to prevent cerebrovascular disease can be used remedies. Well, as is a warming ointment finalgon voltaren, capsicam.Folk remedies
There are a lot of treatments based on traditional medicine. Some of them are very popular, as they help to eliminate pain and improve metabolic processes in the cervical spine in a relatively short time. Unfortunately, completely cure chondrosis folk remedies will not work only required a holistic approach.
Options compresses and ways to grind:
Source of calcium
How to cure cervical chondrosis, it is well known to the older generation, which is in the preventive purposes recommends the adoption of the shell of normal eggs. This product is of 90% composed of calcium carbonate, which once in the body, is digested and has a positive effect on bone quality. Recipe of folk medicines is very simple: hard-boiled eggs to get the shell separated from the inner side of the white film.
Dry the peel, grind in a coffee grinder and drinking on the tip of a spoon, put out with lemon juice.Self-massage
Self-massage can be used in any environment, both at home and in the workplace during the lunch break. Only a few minutes of holding normalizes blood circulation, reduces pain and improves well-being, and with regular procedures it will turn out to stop the processes that destroy the cartilage inside the spine.
The man's seated position on the table, placing his elbows on the table, and in exchange for the lobes on the fingers of one or the other side refers to the area of the neck. Now warmed muscles can be more strongly influenced by the clicks with the edge of the palm and the phalanges of the thumb. In the field of pain, the syndrome is a should be run with the hands, add a light tingling sensation. For massage need to feel the heat in the back, usually on the neck area enough for 5-8 minutes. To complete this procedure, you must kiss her neck.
Home to excellent massage from a folk medicine, using a rolling pin or a regular bottle. Take the "simulator" in the right hand and postukivanie on the right shoulder blade in the spine, then repeat on the left side. The second version of the massage yourself, lie down on the rolling pin and scissors, massaging the aching part of the back.
Very well, if the first massage session, will be held under the guidance of an experienced specialist. Nothing heavy, but still has its own identity. For example, a kneading the neck with their fists does not facilitate, but on the contrary, it would exacerbate the pain.Massager with vibration
Therapeutic massager with vibration for the cervical spine is a unique device that works not worse than the massage itself. This can be purchased in any specialized shop with medical equipment, but before you commit to a purchase, you should consult with your specialist.Physical therapy
Exercises for the neck at home, is the ideal way to not only reduce pain at the time of deterioration, but also to avoid it completely. Just need to do the following complex on a regular basis as a morning or evening training:
Chondrosis neck – a disease which is not treated in one day. Therefore, the above set of exercises should be carried out continuously, gradually increasing the number of sets and reps. So, the neck muscles will be trained to become stronger and fitter. And the probability of a new episode, of pain with each new lesson, which will decrease. Therefore, any deviation from the schedule – a step backwards for headaches.
Any disease is better to prevent than cure. In order to reduce the likelihood of developing cervical chondrosis should be: