The Problem of pain in the neck, faced, perhaps, everything. Are different: pain, sharp, that appear only when you turn the head or, on the contrary, the continuous wearing. It would seem, nothing terrible: well, it hurts, and it will pass. However, this is wrong. If you start and don't pay attention (and most people do that and prefer to do), the pain can become chronic and worrying constantly. And sometimes simple at the beginning, the disease spills over into more complex. In General, they should be addressed. However, as we will explain below.
Causes of pain in the neck
The causes can be divided into several groups:
- The mechanical origin. Occur due to, for example, shock or some other trauma exposure. So, first of all, you may not bother you, but appear after some time. This group may include discomfort resulting from a long stay in the same position, and also sudden, careless movements that resulted in displacement of the vertebrae or stretching of the muscles.
- Physiological origin. This group of pain, which is associated with a specific disease. A pain in the neck can cause diseases of different origin. The most popular lower back pain. This includes the intervertebral hernia the different levels of severity, colds, etc ..
- The psychological origin. Such pain arise, for example, experience stress, or a strong nervous shock. The body and the human psyche, which are closely related to each other, and what kind of experience can easily cause frustration in any body or body part. The door is no exception.
- There is another group of pain, which are the result of thermal effects. The door is very easy to be cold. Hypothermia of the muscles causes them to spasm and is very strong, or, on the contrary, stupid, but not ongoing pain.
In any case, to identify the cause of pain in the neck can only be a doctor. Don't forget that this part of the body, which is not only very challenging for the device, but fragile. It is easy to hurt and to heal is often difficult. Such a task is impossible to handle without skilled help. Therefore the first tip: if you have a pain in the neck for at least a day and a half and did not fix the problem, consult with your doctor. So you avoid much more serious problems.
However to reduce the pain, you can, because it is one of the main causes for pain in an awkward position, or prolonged stay in one position without movement. In such cases, the problem can be easily handle by yourself. We will learn how to do it.
How to get rid of a pain in the neck at home
The neck may get hurt in different ways. But often that feeling is so strong and sharp that he is a bad person, even the head can not be rotated. Sometimes the problem seems like some remote, only slightly reminiscent of himself. For the relief of their condition is possible, but you must remember one thing: if you are unsure about the origin of the pain, better to do nothing on your own. One thing that just struck a nerve in the wrong position, and quite another if it is a muscle spasm in the context of any disease.
How to relieve the pain and help yourself? Actually, paths are many. One of the most effective special exercises which help to relax and also to warm up the muscles of the neck.
- Carefully, slowly move the neck in the direction of go back and forth. Done deliberately, listening carefully to the new sensations. If you feel the smallest pain, or at least hints, stop. This exercise can be performed as a prevention of possible problems at least every day, while increasing load.
- Slowly, steadily move your neck left and right. Rush is also impossible. At least for the first time. If you do this exercise every day, it will significantly reduce the load on the cervical vertebrae and muscles. Easy to train, and the pain gradually go away. First to do before the first pain, and then you can increase the workout time.
- The "eight". This is the incredible power of a positive effect of exercise. Slowly the description of the head of the appropriate number, in this case, listen carefully to their feelings. The body itself will tell you when to stop. I do exercise every day, you can easily remove the pain and strengthen the muscles and vertebrae. Over time, you can speed up and increase the run time.
Excellent to help relieve neck pain and a variety of relaxation techniques. Here are some of them:
- A soft shower. Turn on the water and adjust the shower head to massage, not a lot of flow. If there is no such option, then just don't open the faucet to full capacity. The water should be pleasant, warm, temperature. Direct the shower on the neck and move them up and down, as if a light stroke. This will help the muscles relax and the spasm will pass. The door can not be rotated, it must remain in the same position. Duration – not less than 5 and not more than 20 minutes.
- A warm aromatic bath. A very good way to relieve not only neck pain, but also the General fatigue of the body. Fill the tub with warm water (the ideal temperature is 37 degrees). This will be good, if you put the sea salt with relaxing effect. Lie down and try not to think about. The effect of this method is, because in the warm water of the body, reflex completely relaxes and all your muscles feel comfortable.
- Experts recommend for pain in the neck, regularly attend specific classes, for improving the flow of blood throughout the body. The fact that the problem often occurs due to the lack of nutrients and most importantly oxygen. Muscles look like wood, and this is especially felt where they are most vulnerable. For example, in the neck. It is therefore important that we constantly work on proper blood circulation and the metabolism of energy. With the help of a variety of eastern practices, especially yoga.
- Massage. Old and very effective way to not only relieve muscular tension, but also to put in place the vertebrae and relieve pain in general. Doctors do not recommend to do the massage yourself, except if you know the basics of this practice. However, the simple stroking, light pressure and measured the grinding never anyone gets hurt. Do it gently, gradually increasing the intensity.
Finally, there are medications ways to get rid of the pain in the neck. But it is important to know that often the medicines are taken alone, can only aggravate the condition. Pain killers only hide the pain, but does not affect its cause. However, as short-term assets (for example, waiting for a doctor), you can take either ibuprofen or No-Spa. Acetaminophen is also often recommended for symptom a pain in the neck, but then again, even if it is not, this does not mean that the problem is solved. Do not get carried away, but better still visit a specialist.
Folk cure for pain in the neck
There are folk remedies that help to get rid of this kind of pain. First, they are in the heat of the exposure and the adoption of the special infusions. They are often effective, but only in simple cases or as one of the components of the competent complex therapy.
- The influence of temperature. Depending on the nature and cause of the pain, you will either need to warm the neck, or vice versa, to cool it down. In the first case, use a warm heating pad, a second bag of ice. It is estimated that the heating helps with the cold and cooling when overheated or stretched. In addition, the led completely takes away the pain. But, if the neck is an inflammatory process, then this method can significantly aggravate the condition.
- Infusions and herbs. Traditional medicine knows a lot of techniques to relieve pain in the neck. Recommended to drink special teas: chamomile, for example. You can also helps in the warming balms and ointments.
Don't forget that the neck is a very complex part of the human body. And this only need to worry about. Otherwise, you have pain to get rid of that it can be very difficult.
Some tips
A pain in the neck can cause an incorrect position of the spine, then you need to monitor the posture and work on fixing. Sometimes you even have to wear a corset, but that only improves the situation and very useful for the body. To avoid pain, do not lift weights, or at least not dramatically. Try not to overload the spine, and if you are a woman who don't wear high heels constantly.
Neck problems can occur on the basis of all kinds of diseases. Your reasons for getting almost anything. But often the problem occurs due to a sedentary lifestyle and sedentary work. Adults who spend most of their time in offices. In almost every case, the operation does not involve movement. If on the day of the sit, to bend over the Table, still writing and talking on the phone, it's no wonder you get a pain in the neck. To avoid this, try at least three times a week workouts. This will restore proper circulation, strengthen the muscles, align the spine. The pain first subsided, and then completely will pass.
In addition, it can sometimes be a very good help, vitamin taken consistently in accordance with the instructions. They give strength and tone the entire body and relieve tension, pain including in the neck. It also increases the resistance and improves mood and well-being.
Try to live a happy, active and positive. Get the most out of life positive emotions and do not dwell on something bad. Right at home sleeping on a hard bed, in the fetal position. Doctors believe that is the most relaxing and easy to use for spine and neck. Equally important is the pillow. If it is too high and hard, position for the neck would be profitable, and in the morning you will even head cannot move without pain. Choose this bedding, where the bed is most comfortable for you.
Now you know almost everything about neck pain and how to get rid of it. Repeat: this is effective only in case, if you believe in the cause and I know there was nothing serious. In all other the best way is to consult a doctor. Only he will be able to make an accurate diagnosis and prescribe the appropriate treatment. It is advisable to consult with experts in the case of strong, frequent, strenuous, or long-lasting pain that significantly affects quality of life, and pampers not only the physical but also the mental attitude.
Watch your body, take care of the body! And then your health will only get stronger.